Bad habits

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PurposePurpose
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Why instant gratification is destroying your mental health

Why instant gratification is destroying your mental health

Self love comes how much comfort you've sacrificed for your future self. Here's how to build it through delayed gratification.

Peak Performance
Peak Performance
Bad habitsBad habits
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Replacing your bad habits is easy once you understand this

Replacing your bad habits is easy once you understand this

Dopamine is a drug, and you are a crackhead. Here's the method that I've used that helped me eliminate the bad habits and replaced them for new, better ones that actually improve your life.

Peak Performance
Peak Performance