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A Beginner's Guide to Better Mental Health: How to Start fixing your Life

A Beginner's Guide to Better Mental Health: How to Start fixing your Life

"Laziness is not the root cause but rather the symptom of poor mental health", This is my greatest work of art and most life-changing post so far.

Peak Performance
Peak Performance
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Eat The Frog - Start to Win the day by Winning the morning

Eat The Frog - Start to Win the day by Winning the morning

Start your morning with eating the frog and the rest of your life will become easier.

Peak Performance
Peak Performance
Self ImprovementSelf Improvement
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How Much Comfort Will You Sacrifice for Your Future Self's Benefit?

How Much Comfort Will You Sacrifice for Your Future Self's Benefit?

An Insight on why Sacrifice must be progressively overloaded in order to keep making results.

Peak Performance
Peak Performance
Self ImprovementSelf Improvement
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Empathy: The counter to Resentment that Drastically Improves Your Mental Health

Empathy: The counter to Resentment that Drastically Improves Your Mental Health

The Underrated skill that you can master that improves your relations with others.

Peak Performance
Peak Performance
Self ImprovementSelf Improvement
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F-T-E, How to Discover and Ignite that Desire to Improve

F-T-E, How to Discover and Ignite that Desire to Improve

A quick insight on how you can discover your F-T-E to become more motivated tenfold.

Peak Performance
Peak Performance
Peak PerformancePeak Performance
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Fun is only temporary, but regret lasts a lifetime.

Fun is only temporary, but regret lasts a lifetime.

A quick insight that will help you enjoy the good habits whilst also avoiding feeling the sense of regret from the bad habits.

Peak Performance
Peak Performance
Peak PerformancePeak Performance
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What is Your Limiting Constraint?

What is Your Limiting Constraint?

The setback that is holding you back from accomplishing your goals; it may be something that you are not expecting. The insight that can help exceed your expectations to and achieve your goals within half the time.

Peak Performance
Peak Performance
Why Do We Hate Working Hard?

Why Do We Hate Working Hard?

An Insight on what drives us to do honest hard work.

Peak Performance
Peak Performance
Peak PerformancePeak Performance
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Would You Rather be a Happy Loser or a Stressed Out Winner?

Would You Rather be a Happy Loser or a Stressed Out Winner?

A Mindset change that can help you enjoy the journey and get even better results.

Peak Performance
Peak Performance
Dopamine Detox: How to make hard things feel fun (Part 2)

Dopamine Detox: How to make hard things feel fun (Part 2)

In the final post of this 2-part guide, you'll learn on how to make the hard habits feel effortless.

Peak Performance
Peak Performance
Dopamine Detox: How to make hard things feel fun (Part 1)

Dopamine Detox: How to make hard things feel fun (Part 1)

In this 2-part guide, you'll learn on how to make the hard habits feel effortless.

Peak Performance
Peak Performance
How to Build Long Lasting Motivation

How to Build Long Lasting Motivation

How to actually stick to habits for the long term

Peak Performance
Peak Performance
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